Improve Your Skincare Game by Eating These Foods

Skin Care, Spring, TXAt Cilento Facial Plastics we offer a phenomenal variety of high-quality services to leave you feeling refreshed and revived—and most importantly—more confident. Along with the services you choose to get at Cliento Facial Plastics, here’s another way you can boost your skincare game. The following foods are noted for their skin healing and rejuvenating properties. Consider how you can integrate these tasty options into your diet this New Year.

Fatty Fish

Salmon, herring, and mackerel are excellent sources of omega fatty 3 acids, which are essential to skin health. Omega 3s deliver the nutrients needed to maintain moisture and create radiant skin. In addition, they also diminish inflammation while shielding the skin from damaging UV rays. Some studies even suggest that fish oil supplements can ward off autoimmune problems that affect skin health, like psoriasis and lupus.


Walnuts have the fatty acids that your body cannot create on its own. Walnuts also have the nutrients required to help the skin maintain a healthy look. These tasty treats are packed with zinc, which acts as a shield to inflammation and bacteria.

Sunflower seeds

Seeds, in general, are a win for skin health. Sunflower seeds are packed full of vitamin E, which is an antioxidant the skin needs.

Sweet Potatoes

This tasty vegetable is as versatile as it is healthy. It is full to the brim with beta-carotene and carotenoids which act as a natural sunblock. Add more sweet potato to your diet by making healthy sweet potato fries or a hearty stew.

Red or yellow bell peppers

Bell peppers are a wonderful source of beta-carotene and vitamin C. In a recent study, women who ate more vitamin C had a possible reduced risk in getting wrinkles with age. Add more bell peppers to your day by making a breakfast burrito, or sautéing them on the side with some grilled chicken.

Arrange your consultation

At Cilento Facial Plastics, we have all of your aesthetic needs covered. In addition to improving your diet to help your skin, you can also benefit from our many services. Call us today at 346-413-9313 to learn how to improve your look this year.